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JUNIOR
LESSONS

It begins with our Hot Shots program with lessons available from 3+ years. Teenagers can join our Super Shots classes and we have a full Development/Performance program for competing juniors.

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3-5 year olds+

The Blue Stage introduces children to tennis with games and fun activities. Kids learn the basics, including rallying, using adapted equipment like balloons, big balls, and beanbags.

Lessons available at TotalCoach Tennis Centre

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8-10 year olds+

Orange stage players use a higher bouncing ball (50% compression) on a slightly larger court. They play on a three-quarter court with a regular net.

Lessons available at TotalCoach Tennis Centre &

Manukau Tennis Centre

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5-8 year olds+

The red ball is larger and has 25% compression, making it easier for young players to hit. Smaller courts and nets help kids move around and succeed. Red level players can be beginners, improvers, or advanced.

Lessons available at TotalCoach Tennis Centre &

Manukau Tennis Centre

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10-12 year olds+

Green stage players use a higher compression ball (75% of a yellow ball) on a full-size court. They're often older kids new to tennis or advanced players from lower stages.

Lessons available at TotalCoach Tennis Centre &

Manukau Tennis Centre

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13-17 year olds

Super Shots are fun, social tennis sessions for teens where we focus on skill development and enjoyment.


Players will gain confidence both on court and within a team environment, developing new skills through activities and managed gameplay. The fun, social environment is perfect for teens who want to develop skills in a non-competitive program.

Lessons available at TotalCoach Tennis Centre & Manukau Tennis Centre

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