

Tennis Life
Super Shots
A Foundation Tennis Programme for Teenagers
Super Shots is designed for teenagers who are newer to tennis or still building confidence with the game. It gives players an age appropriate way to learn, improve and enjoy tennis while building the key skills needed to play with confidence.
Sessions focus on the core skills teenagers need to play the game, including sound technique, rallying, serving, movement and simple tactical understanding. The programme is structured and progressive, with an emphasis on enjoyment, confidence and helping players feel comfortable on court.
What they'll learn
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Building reliable forehand and backhand technique
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Learning to rally with control and consistency
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Serving with rhythm and direction
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Understanding court positioning and simple tactics
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Playing points, games and social match play

Programme Snapshot
Age: 12+ years
Ball: Yellow ball
Racquet: 26-27 inches
Court: Full court
Perfect For
Teenagers who are new to tennis, returning to the game or looking for a relaxed, supportive way to build skills and confidence. Super Shots is ideal for players who want to learn proper technique, rally more consistently and enjoy playing tennis with others.
Venues Delivering
TotalCoach Tennis Centre
The Tennis Life Hot Shots Pathway
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