💪 Training Like a Professional – What the Best Do Differently

Earlier this year, the ASB Classic brought some of the world’s best tennis stars right here to Auckland — showing us what top-level tennis really looks like. Watching those players battle it out is a reminder: it’s not just talent, it’s how they train every day that makes the difference. And you can start training like them right now, no matter the season.

1. They show up with a plan

Top players don’t just walk on court and hit balls — they know exactly what they’re working on before they pick up a racquet.

Your move: Ask your coach what your focus is for the session and keep it front of mind the whole time.

2. They train at match intensity

When top players practice, they hit like they’re already in a match — every ball counts.

Your move: Treat every drill like it’s the final point of the final set.

3. They nail the ‘boring’ stuff

Footwork drills, shadow swings, injury-prevention exercises — top players never skip them.

Your move: Spend 10-15 minutes before training going through your physical exercises.

4. They review and adjust

After training or a match, top players ask: What did I do well? What do I need to fix?

Your move: Keep a simple notebook — jot down one thing you improved and one thing to work on after each session.

5. They look after their bodies

Recovery is part of training — eating well, sleeping enough, stretching, and staying hydrated.

Your move: Drink water before you’re thirsty and stretch while you’re still warm.

You don’t have to wait until you’re on TV to train like a top player. Start building these habits now, and you’ll give yourself the best chance to be the player you dream of becoming.

✅ TRAIN LIKE A TOP PLAYER – WEEKLY CHECKLIST

Before Training

• ☐ I know today’s focus before I step on court

• ☐ I’m prepared physically & mentally (jog, footwork, dynamic stretches)

• ☐ My racquet, strings, and gear are ready to go
  

During Training

• ☐ I hit at match intensity - every ball counts

• ☐ I focus on quality, not just getting the ball back

• ☐ I listen and apply feedback straight away
  

After Training

• ☐ I write down 1 thing I improved today

• ☐ I write down 1 thing I need to work on next time

• ☐ I cool down (stretch + light movement)
  

Off-Court Habits

• ☐ I’m drinking enough water every day

• ☐ I’m getting 8–10 hours of sleep each night

• ☐ I’m eating healthy food to fuel my training
  

💡 Tip: Tick these off every week. The more boxes you tick, the closer you are to training like the top players in the world.